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Top 5 Yoga Poses to Give You a Spring Zing!

Spring is here, the suns shining, there’s bees back buzzing in the air and blossom in the trees! During this time of transition between the seasons it can be easy to feel a bit out of shape and heavy as our energy levels adjust from winter slump. But today the clocks have changed so it’s time to get moving and get prepping for summer with a boost! Here are my top 5 energy boosting yoga poses to slip into your morning routine to leave you feeling great and ready to move! (more…)

By Robyn McLaren, ago

Diary of a Yogi

8 months in, 8 months to go…

8 months ago I moved back to the UK after living the dream in Sydney Australia for 3 years. Sydney had an amazing impact on me helping me to find my passion for the Yoga practice and living as I never had more freely than before. Being back in London these last 8 months has flown by and been quite an adjustment getting used to the busy city after living at the beach in the sunshine! I’m not going to lie… winter in particular has been tough! As a yoga teacher and student we try to become more connected with everything around us and more conscious of everything the good and bad! It’s all part of the practice to create your own environment, take ownership and shape yourself into the best version of yourself using the 5,000yr old teachings and the practice.Yoga Blog
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By Robyn McLaren, ago