Check out my Podcast interview with Char from The Feel Good Nakd Podcast.

In this episode of the Podcast we talk about: how I got into yoga, how to start yoga or dive deeper into your practice, how to move beyond just fancy poses and flexibility to get real benefits from yoga, what pregnancy is like on the body as a first time, soon-to-be-mom, how this has changed my practice, and much more!

Listen here on; Spotify, Apple Podcasts or The Feel Good Nakd Website.

Hope you enjoy it & make sure you subscribe for future Podcasts with the amazing wellness coach Char from Corpao Fitness!