Yoga Poses

5 Poses for Flexible Hamstrings

Forward fold flexible hamstrings Tight hamstrings are a key problem area for so many of us. Especially I find at this time of year as the weather gets colder, and everything just feels a little less flexible! As much as it’s great to be able to touch your toes, tight hamstrings can also cause issues and are a leading cause of lower back pain and tension in the body! So here are my favourite 5 poses to get you feeling nice and loose and help those toes get a little closer; (more…)

By Robyn McLaren, ago
Yoga Poses

Top 5 Yoga Poses to Give You a Spring Zing!

Spring is here, the suns shining, there’s bees back buzzing in the air and blossom in the trees! During this time of transition between the seasons it can be easy to feel a bit out of shape and heavy as our energy levels adjust from winter slump. But today the clocks have changed so it’s time to get moving and get prepping for summer with a boost! Here are my top 5 energy boosting yoga poses to slip into your morning routine to leave you feeling great and ready to move! (more…)

By Robyn McLaren, ago