Meditation is a powerful tool that helps us to feel more comfortable in ourselves, more calm, more in control and at peace. And yet many of us struggle to build a regular practice or find a technique that enables us to sit in stillness. As we rush around our busy days, constantly bombarded, it’s sometimes hard to think we have time to just sit and do nothing. Yet this always on, high intensity culture is causing tens of thousands of us each year to report increased levels of stress, fatigue, burnout, and an inability to slow down.
The long term benefits of meditation, on both stress and wellbeing have been widely documented. But in my experience the best evidence you can be shown is to feel its impact in yourself…
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