Sports Massage Therapist in Newquay Cornwall
I am currently completing my training as a Sports Massage Therapist, fully insured and working with individuals on a student rate to gain experience and hone my skills. I have extensive experience working with bodies, with over 10 years experience as a yoga teacher, gymnastics coach and elite gymnast. I work with a wide range of people from all levels of fitness.
If you are experiencing symptoms such as stiffness, difficulties in your range of motion, mobility challenges or other soft tissue dysfunction, please get in touch to discuss treatment options.
Yoga Teacher in Newquay
With over 10 years experience as a yoga teacher in studios, online, teaching corporate classes, events, festivals, retreats and private one-to-one classes, I am passionate about bringing depth and variety to each practice. I work with who is in the room and what they need. I love to work with all levels of experience, helping people to land into their body and breath and explore in a fun light hearted way. I am trained in Power Vinyasa, Rocket, Vinyasa Flow, Yin yoga, Meditation, Myofascial Release and Kids Yoga as well as being a club qualified gymnastics and acrobatics coach.
Join me for weekly studio yoga classes in Newquay Cornwall. View my timetable here. You can expect unique sequences, incorporating stretches, strength and movement to get you out of your head, connected with breath and landing back into your body.
Check out my timetable to book a class. Or contact me for private, one-to-one or corporate classes.
Workshops & Retreats
I regularly teach workshops and events, join my mailing list or follow me on Instagram to hear of upcoming events and retreats.
I am passionate about running Workshops combining Myofascial Release Techniques with Yin Yoga poses. These workshops are a unique opportunity to deep dive into these techniques, bringing a unique experience to get deep into physical tension in the body and find space in the mind. Giving you an insight into these practices, tools to relieve tension yourself at home and build greater awareness of how to use these techniques to give you freedom in the body whilst promoting restoration and balance. Join my mailing list to find out about my next events and workshops.