Yin & Myofascial Release Workshop
Saturday 30th March 14:00 – 16:00pm
at Retreat Yoga Studio, New Cross
Taking time to slow down can be a challenge especially when life gets busy. In this workshop we will be working deeply into key meridians to bring us into Spring – the Kidney and Urinary Bladder Meridian and the Liver Meridian. Combating lethargy, helping us to restore energy, tune in and unwind. Using Yin yoga poses to build gentle pressure in the tissues and then using elements of self-massage Myofasical Release Techniques (MFR) to encourage the body to repair and rejuvenate. The combination of Yin Yoga and MFR provides a unique way of getting deeper into the fascia layer, connective tissue layer of the body. Giving you space in the body and a deep sense of balance and release.
Visit www.retreatyogastudio.co.uk for info or to BOOK YOUR SPOT
Teen Yoga 4 Week Program
Friday 26th April – Friday 17th May 17:30 – 18:30pm
At Retreat Yoga Studio, New Cross
Week 1 – Using Breath
In this first class we will explore movement, and how to use the connection of movement and breath to both energise and calm the body. Introducing basic breathing techniques for lowering stress and finding space and calm when we need it.
Week 2 – Connecting To Your Uniqueness
Looking at the poses, and exploring variations for each of our unique strengths. We will look at how different poses can look, and challenge the ‘norms’ to find our own poses and variations that work for us in our unique bodies to create both strength and flexibility.
Week 3 – Incorporating Mindfulness
This week we dive a little deeper into aspects of meditation and mindfulness to help to start bringing in practices to help reduce stress and anxiety and empower us through stillness and the power of our thoughts.
Week 4 – Living Our Yoga
In this final week we bring all of the aspects explored through the program together and look at how we can use this practice for ourselves to lower stress, manage anxiety and create balance in body and mind.
This 4 week program is designed as an introduction to yoga for teenagers. Using breath, movement and mindfulness techniques to create space in both the body and mind to help release stress and anxiety. These classes are focused for teenagers, and are opportunities to explore the yoga practice in a relaxed and fun way to give you skills and knowledge you can incorporate into your life to reduce stress when you need it. No experience of yoga is needed.
To book your spot click here. If you have any questions please contact me on email@example.com