Yin & Myofascial Release Workshop
Saturday 20th July 13:30 – 15:30pm
At Yogarise Streatham
Taking time to slow down can be a challenge especially when life gets busy. With this workshop we will be working deeply into the two key meridians for creating compassion and releasing lethargy, irritability and stress – the Liver and Heart Meridian. Using Yin yoga poses to build gentle pressure in the tissues and then using elements of self-massage Myofasical Release Techniques (MFR) to encourage the body to repair and rejuvenate. The combination of Yin Yoga and MFR provides a unique way of getting deeper into the fascia layer, connective tissue layer of the body. Giving you space in the body and a deep sense of balance through the whole body.
All equipment provided and all levels of experience welcome!
IF YOU HAVE ANY QUESTIONS – email me at firstname.lastname@example.org
New Moon Release Workshop
Saturday 28th September 14:00 – 16:30pm
At Benk + Bo
This workshop timed with a New Moon, will be an opportunity to dive into creativity and self care. Incorporating a combination of alignment focused Vinyasa and Yin yoga to leave you feeling replenished, relaxed and grounded.
New Moons are opportunities to tune in, to refocus your intensions and connect to what we want to create more of in our lives. This workshop will explore creative sequencing, tuning into breath and movement to connect on a deeper level to the practice and yourself to help build clarity and space.
I will be co-hosting this workshop with the amazing Lisa Willoughby! It will be a unique nurturing experience, not to be missed as we start to come into Autumn.
All equipment provided, and all levels welcome.
For more information or to book a spot email me at email@example.com
9th November 14:00 – 18:00pm
At Retreat Yoga Studio, New Cross
November is the start of winter. As the world shifts around us, It’s important to embrace this change and take time to reconnect to ourselves to maintain balance. This day retreat will give you the opportunity to do just that, leaving you refreshed and ready for the colder weather.
Starting with a breath focused flow, we will open the body and unite breath body and mind. Using this connection to explore variations and work towards more challenging poses and transitions, whilst keeping our focus on balance and space. The class will be followed by beautiful nutritious food prepared by Laura from South London Wellness, packed with winter goodness. We will then slow down moving into a floor based relaxing Yin and Myofascial Release class to unwind, release tensions and connect inwards. Using mindfulness techniques, self-massage (MFR) and meditation to settle the mind and body.
What to expect:
- 14:00 – 15:30pm – Opening Vinyasa flow Class
- 15:30 – 16:30pm – Nutritious Food from South London Wellness
- 16:30 – 18:00pm – Yin & Myofascial Release Workshop
This workshop will leave you feeling nourished, refreshed and connected to maintain your balance as we head into winter. For more information please email me on firstname.lastname@example.org
To register your interest or if you have any questions please contact me on email@example.com