Yin & Myofascial Release Workshop

2-4PM Saturday 8th October 2022

Kindred Yoga Studio

This workshop will be a deep dive into the body. Partnering Yin Yoga poses and Myofascial Release Techniques (MFR) using trigger point balls, to work specifically into tissues to release tension and increase body awareness. We will work into the deep fascial layer of the body in specific areas of that cause common issues with holding emotional stress and physical tension. Helping to gain awareness of what’s happening in your body, find release and feel into your breath. This workshop will give you an insight into MFR techniques, and build greater awareness of how to use these techniques to give you space and freedom in the body as well as promote restoration and balance in your practice.

This workshop will be in person at the beautiful Kindred Yoga studio in Deptford. Come to relax, turn inwards, learn some new techniques, and leave feeling balanced and released. I cant wait to see you there for this special focused workshop, a real opportunity for some self care.

Past Workshops & Recorded Class Series:

Myofascial Release – Full Body Overview

Online Series

About this collection

In this series I will be introducing you to the basic principals of Myofascial Release (MFR) techniques and how to use MFR to target tension in the body. In each class we will explore techniques to work with a different area for a full body release. In Part 1 we will look at the Upper Body and Spine, in Part 2 we explore the Lower Back and Hips, and finally in Part 3 we work into the Legs and Feet. Leaving you with a full body overview on how to incorporate MFR techniques into your wellness regime and find a deeper way to target tension. Please make sure you listen to your body and do not doing anything that doesn’t feel safe for you.

Yin & Myofascial Release

Deep Hip Release Workshop

Saturday 13th November 3-5pm

Kindred Yoga Studio

This workshop will be a deep dive into one of the tightest areas of the body, the Hips. A key area of physical and emotion tension, tight hips create unwanted pressure in the lower back, hamstrings and throughout the body. In this workshop we will be partnering both Yin Yoga poses and Myofascial Release Techniques, to work specifically into the Liver Meridian channel working into the deep fascial layer of the body. The Liver Meridian is key for restoring energy levels, stimulating detoxification and releasing unwanted stress as we head into winter. This workshop will give you an insight into these practices, discover tools and build greater awareness of how to use these techniques to give you space and freedom in the body as well as promote restoration and balance.

This workshop will be in person at the beautiful Kindred Yoga studio in Deptford. Come to relax, turn inwards, learn some new techniques, and leave feeling balanced and released. I cant wait to see you there for this special focused workshop, a real opportunity for some self care as we head into colder weather.

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