Winter Wellness Workshop

Saturday 7th December 14:00 – 16:30pm

At Benk + Bo


Winter is the season to start turning attention inward, slow down, and let your body and mind dive deep into rest and digest mode. In the busy lead up to Christmas self care is usually put aside leaving us feeling tired, busy, and out of touch with our body. 

What to expect…

14:00pm – Vinyasa Flow
– Yin Yoga
– Meditation
16:30pm – Tea & Snacks

This afternoon workshop, will be an opportunity to give yourself some down time, find presence and dive into deep self care. Incorporating a combination of alignment focused Vinyasa, Yin yoga and meditation to leave you feeling replenished, relaxed and grounded. This workshop will create a space for self care before the festive season so you are fully equipped to feel nourished & connected with yourself.

I will be co-hosting this workshop with the amazing Lisa Willoughby! It will be a unique nurturing experience, not to be missed, so why not treat yourself to some self love this Christmas!

All equipment provided, and all levels welcome.
Book your spot or find out more information email me at:


For more information or to book a spot email me at


Deep Hip Release Workshop

Saturday 8th March 2020 15:00 – 17:00pm

At Union Station Yoga

Yin Yoga & Myofascial Release

This workshop will be a deep dive into one of the tightest areas of the body, the Hips. A key area of physical and emotion tension, tight hips create unwanted pressure in the lower back, hamstrings and throughout the body. In this workshop we will be partnering both Yin Yoga poses and Myofascial Release Techniques, to work specifically into the Liver Meridian channel working into the deep fascial layer of the body. The Liver Meridian is key for restoring energy levels, stimulating detoxification and releasing unwanted stress as we head out of winter and towards Spring. This workshop will give you an insight into these practices, discover tools and build greater awareness of how to use these techniques to give you space and freedom in the body as well as promote restoration and balance.

To register your interest or if you have any questions please contact me on


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