There are currently no workshops in the diary, but watch this space and sign up to my mailing list below to hear about Workshops as they are scheduled – Hopefully some more are coming soon!
Past Workshops & Recorded Class Series:
Myofascial Release – Full Body Overview
About this collection
In this series I will be introducing you to the basic principals of Myofascial Release (MFR) techniques and how to use MFR to target tension in the body. In each class we will explore techniques to work with a different area for a full body release. In Part 1 we will look at the Upper Body and Spine, in Part 2 we explore the Lower Back and Hips, and finally in Part 3 we work into the Legs and Feet. Leaving you with a full body overview on how to incorporate MFR techniques into your wellness regime and find a deeper way to target tension. Please make sure you listen to your body and do not doing anything that doesn’t feel safe for you.
Yin & Myofascial Release
Deep Hip Release Workshop
Saturday 13th November 3-5pm
Kindred Yoga Studio
This workshop will be a deep dive into one of the tightest areas of the body, the Hips. A key area of physical and emotion tension, tight hips create unwanted pressure in the lower back, hamstrings and throughout the body. In this workshop we will be partnering both Yin Yoga poses and Myofascial Release Techniques, to work specifically into the Liver Meridian channel working into the deep fascial layer of the body. The Liver Meridian is key for restoring energy levels, stimulating detoxification and releasing unwanted stress as we head into winter. This workshop will give you an insight into these practices, discover tools and build greater awareness of how to use these techniques to give you space and freedom in the body as well as promote restoration and balance.
This workshop will be in person at the beautiful Kindred Yoga studio in Deptford. Come to relax, turn inwards, learn some new techniques, and leave feeling balanced and released. I cant wait to see you there for this special focused workshop, a real opportunity for some self care as we head into colder weather.