9th November 14:00 – 18:00pm
At Retreat Yoga Studio, New Cross
November is the start of winter. As the world shifts around us, It’s important to embrace this change and take time to reconnect to ourselves to maintain balance. This day retreat will give you the opportunity to do just that, leaving you refreshed and ready for the colder weather.
Starting with a breath focused flow, we will open the body and unite breath body and mind. Using this connection to explore variations and work towards more challenging poses and transitions, whilst keeping our focus on balance and space. The class will be followed by beautiful nutritious food prepared by Laura from South London Wellness, packed with winter goodness. We will then slow down moving into a floor based relaxing Yin and Myofascial Release class to unwind, release tensions and connect inwards. Using mindfulness techniques, self-massage (MFR) and meditation to settle the mind and body.
What to expect:
- 14:00 – 15:30pm – Opening Vinyasa flow Class
- 15:30 – 16:30pm – Nutritious Food from South London Wellness
- 16:30 – 18:00pm – Yin & Myofascial Release Workshop
This workshop will leave you feeling nourished, refreshed and connected to maintain your balance as we head into winter. For more information please email me on email@example.com
To register your interest or if you have any questions please contact me on firstname.lastname@example.org
Winter Wellness Workshop
Saturday 7th December 14:00 – 16:30pm
At Benk + Bo
Winter is the season to start turning attention inward, slow down, and let your body and mind dive deep into rest and digest mode. In the busy lead up to Christmas self care is usually put aside leaving us feeling tired, busy, and out of touch with our body. This workshop is the perfect opportunity to give yourself some down time, find presence and dive into deep self care. Incorporating a combination of alignment focused Vinyasa, Yin yoga and meditation to leave you feeling replenished, relaxed and grounded.
I will be co-hosting this workshop with the amazing Lisa Willoughby! It will be a unique nurturing experience, not to be missed, so why not treat yourself to some self love this Christmas!
All equipment provided, and all levels welcome.
For more information or to book a spot email me at email@example.com