Deep Hip Release Workshop
This workshop will be a deep dive into one of the tightest areas of the body, the Hips. A key area of physical and emotion tension, tight hips create unwanted pressure in the lower back, hamstrings and throughout the body. In this workshop we will be partnering both Yin Yoga poses and Myofascial Release Techniques, to work specifically into the Liver Meridian channel working into the deep fascial layer of the body. The Liver Meridian is key for restoring energy levels, stimulating detoxification and releasing unwanted stress as we head into winter. This workshop will give you an insight into these practices, discover tools and build greater awareness of how to use these techniques to give you space and freedom in the body as well as promote restoration and balance.