This week has seen a dramatic shift for all of us to working more at home and spending time away from friends, family members and our normal routines. But not everything needs to stop: we need to adapt and be creative to find ways to work with space and movement built into our daily routines! I have just released a blog to start you off with a simple yoga routine to get you moving, lower stress levelsavoid those stiff aches and pains, and to release stress and tension. Click here to check out the full routine!

If you enjoyed it, come join me for a live yoga class from your home! I have a new schedule up and running HERE. Message me if you have any questions or need further info!

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