Looking for more balance? Not sure what style of yoga is right for you? What we need changes every day. Sometimes we have tonnes of energy, while other days rolling out of bed feels like more than enough!

To make you decision a little easier (and to demystify the difference between Vinyasa and Ashtanga!) we’ve created this simple, beginner-friendly cheat sheet of the 10 most common yoga styles to help you discover the perfect class for you, whether it’s sweating it out or drifting off into yogic bliss!

So take a minute, take a breath, and ask yourself, “What do I need today?”

… Read more at Yogaia.com here