My Switch to Natural Beauty and Why…

Like many women, I don’t feel great without make up on. Hair colour, fake tan, make up, moisturisers…. The list of beauty products most of us use regularly to help us feel good goes on. Have you ever counted how many different products you use on your body every day to make yourself feel more beautiful and look healthier? Even worse have you ever looked at the list of ingredients in each one of these products? Recently I have been doing just that, looking into why I should make the switch to natural beauty.

Culture

So let’s start from the beginning… where does this quest for beauty using chemicals begin…. I distinctly remember being interested in make up from a very young age because of my mum. Always wanting to paint my nails, or wear lipstick like she did. I could see the impact these rituals had on her when she was getting dressed up for an event and it was enchanting. When I was growing up my mum was an Avon lady, and I often used to go door to door with her meeting clients and speaking to them about cosmetics. From a very young age you see the pleasure others get from these luxury products and it starts to lay foundations for these beliefs that these products can help us, make us feel happier healthier and more beautiful.

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The Art of the Yoga Practice…

Art is defined as “The expression or application of human creative skill and imagination, typically in a visual form such as painting or sculpture, producing works to be appreciated primarily for their beauty or emotional power.”

Yoga is an Art Form

So as such Yoga is in its self an art form, an expression where through our flows and postures or asanas, we produce shapes to be appreciated for their beauty, as well as to cultivate emotional power. For me as a student and teacher my practice varies hugely dependant on my emotional state and what my body needs. (more…)

Diary of a Yogi

8 months in, 8 months to go…

8 months ago I moved back to the UK after living the dream in Sydney Australia for 3 years. Sydney had an amazing impact on me helping me to find my passion for the Yoga practice and living as I never had more freely than before. Being back in London these last 8 months has flown by and been quite an adjustment getting used to the busy city after living at the beach in the sunshine! I’m not going to lie… winter in particular has been tough! As a yoga teacher and student we try to become more connected with everything around us and more conscious of everything the good and bad! It’s all part of the practice to create your own environment, take ownership and shape yourself into the best version of yourself using the 5,000yr old teachings and the practice.Yoga Blog
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