What is Yin Yoga and Why Should You Try it?

Yin Yoga - Reclined Butterfly

Having completed my Yin yoga teacher training, I quickly realised how many of my¬†students, or friends don’t know what Yin yoga¬†is or anything about it. Vinyasa Yoga has long been the mainstream in the west, with energising flows, creative sequencing and that satisfaction that comes with the challenge and diversity of the practice. But with so many different styles of yoga out there how is it that so many of us don’t know, don’t more regularly practice, or aren’t even familiar with some of the most ancient yoga practices and their benefits?

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