Stress is an inevitability of modern life. Busy commutes, the ‘always on’ nature of flexible working and even chatting with friends can at times all get too much to handle, with each phone ping feeling like a tsunami! When stress strikes, choosing to skip time on our mat to crack on with that looming deadline can be the opposite of what you need. At these times our yoga practice can be exactly the tool to help you work through the drama and keep connected to what’s important. So here are a few top tips for how to use your practice to help you keep your cool, and prevent the burnout that awaits when we stop listening to our inner yogi.
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