5 Poses for Flexible Hamstrings

Forward fold flexible hamstrings

Tight hamstrings are a key problem area for so many of us. Especially I find at this time of year as the weather gets colder, and everything just feels a little less flexible! As much as it’s great to be able to touch your toes, tight hamstrings can also cause issues and are a leading cause of lower back pain and tension in the body!

So here are my favourite 5 poses to get you feeling nice and loose and help those toes get a little closer;

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