Health & Wellbeing

5 Poses for Open Hips!

Lets Talk Tight Hips!

Hips for many of us are a constant source of ahhhh! It is one of the tightest areas of the body, and those of you who cycle or run and then sit at your desk… will feel very tight here!! Open hips are possible and here are some poses to help! Tight hips are often a source of lower back pain, and can have a big impact on how comfortable we feel in our body. I am constantly working to stretch out this area especially at the moment as the weather starts to turn. So here are my top 5 ‘go too’ yoga poses to open the hips, create space and release tension in this tight area. Little note, these are hips openers, keep the sensation in the hips, and awareness of your knees. If anything doesn’t feel good in these poses ease yourself out and try a different pose! (more…)

By Robyn McLaren, ago
Health & Wellbeing

MoreStillness: Journey to Meditation

Why meditate?

Meditation is a powerful tool that helps us to feel more comfortable in ourselves, more calm, more in control and at peace. And yet many of us struggle to build a regular practice or find a technique that enables us to sit in stillness. As we rush around our busy days, constantly bombarded, it’s sometimes hard to think we have time to just sit and do nothing. Yet this always on, high intensity culture is causing tens of thousands of us each year to report increased levels of stress, fatigue, burnout, and an inability to slow down.

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By Robyn McLaren, ago
Real Yoga

Practice and all is coming…. What does this really mean?

Practice and all is coming – This is a sentence we hear teachers say in class all the time. I always knew what it meant and accepted it, but I never really let it sink and resonate with me. Until today.practice and all is coming, Yoga Hive, Robyn McLaren I went to an upside down handstand focused workshop with one of my fav’ London based teachers Marcus Veda. Anyone who knows me, knows I love of being upside down and handstands in particular. Marcus started the class with a talk about expectations and how long (years) it has taken him to work up to where he is – an anti-gravity ninja for anyone who hasn’t been to his classes. I agreed with it all. I say it to my students all the time – We are not meant to master all of the poses, there is always somewhere else to take your practice, there is no end result or destination, it’s all in the practice, Abhyasa – slow and steady effort in the direction you want to go, you won’t be any happier when you can handstand the whole shebang. I say it AND MEAN IT in class all the time. (more…)

By Robyn McLaren, ago
Yoga Poses

5 Poses for Flexible Hamstrings

Forward fold flexible hamstrings Tight hamstrings are a key problem area for so many of us. Especially I find at this time of year as the weather gets colder, and everything just feels a little less flexible! As much as it’s great to be able to touch your toes, tight hamstrings can also cause issues and are a leading cause of lower back pain and tension in the body! So here are my favourite 5 poses to get you feeling nice and loose and help those toes get a little closer; (more…)

By Robyn McLaren, ago
Real Yoga

What is Yin Yoga and Why Should You Try it?

Yin Yoga - Reclined Butterfly Having completed my Yin yoga teacher training, I quickly realised how many of my students, or friends don't know what Yin yoga is or anything about it. Vinyasa Yoga has long been the mainstream in the west, with energising flows, creative sequencing and that satisfaction that comes with the challenge and diversity of the practice. But with so many different styles of yoga out there how is it that so many of us don't know, don't more regularly practice, or aren't even familiar with some of the most ancient yoga practices and their benefits? (more…)

By Robyn McLaren, ago